Animi - Improve Alexithymia for iPhone

Improve Alexithymia with Animi

Animi is a free iPhone app developed by Animi PBC that aims to help individuals with alexithymia improve their emotional awareness and intelligence. Alexithymia is a condition where individuals have difficulty identifying, understanding, and expressing emotions. With Animi, users can take an alexithymia test to assess the severity of their disconnection from their emotions.

The app provides a range of tools and resources to help users learn about their emotions and understand their causes. Users can log their emotions in detail, using the app's extensive mood meter. Animi also offers breathing techniques to regulate emotions and prompts for journaling about emotions. Users can tag their emotion logs and journals to gain insights over time.

Over the long term, Animi aims to reduce users' alexithymia scores and improve their relationships, as well as enhance their mental and physical health. The app collects anonymized alexithymia test data to evaluate its effectiveness and improve the app, but sensitive journal data stays on the device and is not shared with third parties.

Download Animi now and start improving your emotional awareness today!